Monday 8/21/17

Strength Cycle: Cycle 1 – Week 1

5 Back Squat @ 70%
6-10 Tempo Bird Dogs – hold each pose for 5sec
Life: Kneeling; Sport: On Toes

10 Pullups (S: CTB)
10 Box Step Overs (S: Jump Overs)
10 Clean and Jerk – L: 115/75; S: 155/105
*Challenge yourself to Tough & Go the entire time on the pullups and barbell. There’s rest involved, after all!

1min Couch Stretch – ea leg
1min Scorpion Hold – ea leg

Daily Reading
1. The Fountain of Youth: 5 Essential Recovery Tips for Master’s Athletes
2. Debunking What the Health, the buzzy new documentary that wants you to be vegan
3. Resilience Is About How You Recharge, Not How You Endure
4. Electrolyte Yourself!

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