Strength Cycle: Cycle 1 – Week 1
Strength/Skill
E3M15M
5 Back Squat @ 70%
+
6-10 Tempo Bird Dogs – hold each pose for 5sec
Life: Kneeling; Sport: On Toes
WOD
E3M15M
10 Pullups (S: CTB)
10 Box Step Overs (S: Jump Overs)
10 Clean and Jerk – L: 115/75; S: 155/105
*Challenge yourself to Tough & Go the entire time on the pullups and barbell. There’s rest involved, after all!
Cooldown
1min Couch Stretch – ea leg
1min Scorpion Hold – ea leg
Daily Reading
1. The Fountain of Youth: 5 Essential Recovery Tips for Master’s Athletes
2. Debunking What the Health, the buzzy new documentary that wants you to be vegan
3. Resilience Is About How You Recharge, Not How You Endure
4. Electrolyte Yourself!