Strength Cycle: Cycle 1 – Week 1
3 Deadlift – AHAP
AMRAP KB Row – 70/53. As many as possible on each arm, every round. High volume here has a big carryover to pullups.
L: 6; S: 9 T2B
6 Thrusters – 75/55 (S: DBs – 50/35)
3 Power Snatch (S: 3 RMU/BMU)
*We’d like to see unbroken movements the entire time, forcing yourself deeper into the uncomfortable state. So, adjust the Snatch weight as needed, too.
1min Pigeon – ea leg
1min Band Lat Stretch – ea arm
1. Usain and Symmetry
2. Best Thoracic Spine Mobility Exercises
3. Why are Male Fertility and Testosterone Levels so Low?
4. Do It Better: Barbell Deadlift