Strength Cycle: Cycle 1 – Week 1
Strength/Skill
E2M12M
3 Hang Power Snatch (S: Squat Snatch) @ 70+% of Full Snatch
*Above knee. Drop and reset each rep. No fails.
+
10-20 Scap Pullups
WOD
Teams of 2
12 Rounds
Run 200m
*Partners trade off each round, so they complete 6 rounds EACH.
Cooldown
1min Bretzel – ea side
1min Runner’s Stretch – ea leg
End of Summer Transformation Throwdown @ 6:45pm
Teams of 2
WOD 1
AMRAP 5
30/20 Cals on Bike
14 Burpee Box Jump Overs – L: 24/20; S: 30/24″
Max D-Ball/Sandbag Cleans Over Shoulder – L: 60/30; S: 100/60
WOD 2
AMRAP 4
Max D-Ball/Sandbag Squat Clean Thrusters – L: 60/30; S: 100/60
*partners switch as needed
Daily Reading
1. How to Fix One-Sided Neck Pain
2. A Vertical Bar Path in the Turnover is Forward
3. 6 Elite Strength Athletes Share Their Best Hotel Workouts
4. Athletic Men’s Guide for Clothes That Actually Fit