Strength Cycle: Cycle 1 – Week 2
Strength/Skill
E3M15M
5 Back Squat @ 72.5%
+
6-10 Partner-Perterbation Bird Dogs
*partner gently taps your hips or shoulders as you fight to maintain balance
WOD
AMRAP 15
Run 200m or Row 250/200m or Bike 500/400m
15 Front Squats – 75/55 (S: OHS)
*Lighter *Nancy* AMRAP. Squats should be unbroken every time. We’re looking for 1 round every 2min, or faster!
Cooldown
1min Couch Stretch – ea leg
1min Scorpion Hold – ea leg
Daily Reading
1. Pre-Workout Coffee Recipe for Early Morning Exercisers
2. Broadening Beauty: Women Who CrossFit & Self-Image
3. The Effects Of The Removal Of Electronic Devices For 48 Hours On Sleep In Elite Athletes
4. The Sweeter Things in Life: Debunking the Junk about Splenda
5. The Key To Happiness Is Realizing That Everything Sucks