Monday 8/28/17

Strength Cycle: Cycle 1 – Week 2

5 Back Squat @ 72.5%
6-10 Partner-Perterbation Bird Dogs
*partner gently taps your hips or shoulders as you fight to maintain balance

Run 200m or Row 250/200m or Bike 500/400m
15 Front Squats – 75/55 (S: OHS)
*Lighter *Nancy* AMRAP. Squats should be unbroken every time. We’re looking for 1 round every 2min, or faster!

1min Couch Stretch – ea leg
1min Scorpion Hold – ea leg

Daily Reading
1. Pre-Workout Coffee Recipe for Early Morning Exercisers
2. Broadening Beauty: Women Who CrossFit & Self-Image
3. The Effects Of The Removal Of Electronic Devices For 48 Hours On Sleep In Elite Athletes
4. The Sweeter Things in Life: Debunking the Junk about Splenda
5. The Key To Happiness Is Realizing That Everything Sucks

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