Tuesday 8/29/17

Strength Cycle: Cycle 1 – Week 2

Strength/Skill
E3M12M
2 Deadlift – AHAP
+
AMRAP KB Row – 70/53. As many as possible on each arm, every round. High volume here has a big carryover to pullups.

WOD
4 Rounds
12 Deadlifts – L: 155/105; S: 205/135
L: 25; S: 40 Air Squats
L: 50; S: 75 Double Unders
*This will tax the legs and see who can hit bigger sets of DUs. Deadlifts should be 2 sets or less each time, squats should be methodical and the DUs shouldn’t take more than :90 per round. Sub-12min.

Cooldown
1min Pigeon – ea leg
1min Band Lat Stretch – ea arm

Daily Reading
1. Best Foam Roller Exercises for Office Workers
2. How To Relieve Stress, Recharge Your Brain, And Get A Better Night of Sleep
3. 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease
4. How to Adjust your RP Diet when Working Night Shifts

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