Strength Cycle: Cycle 1 – Week 2
Strength/Skill
E3M12M
4 Back Squat @ 82.5%
+
12-20 KB Windmill – total
WOD
3 Rounds
21/14 Cal Row or 15/9 Cal Bike or Run 200m
20 DB Snatch – L: 30/20; S: 50/35
L: 15; S: 21 Pullups
*Cap = 18min. Work on switching hands on the dumbbell mid-air. Keep the pullups to 3 sets each round so you don’t get stuck here.
Cooldown
1min Straight Leg Raise on Rig
1min Open Book
Daily Reading
1. Make These 6 Subtle Changes To Be Successful
2. Even Flow: Your Menstrual Cycle and Your Workouts
3. 10 Simple Steps to a Healthy Gut
4. Macadamia-Crusted Sriracha Ranch Salmon