Labor Day Hours
Sunday, 9/3 – No Unloaded. Open gym 11a-2:30p
Monday, 9/4 – 9:30a & 10:30a. Limited Open Gym afterwards, TBD.
Saturday
Teams of 2:
2 Rounds:
60/35 Cal Bike or 85/50 Cal Row or Run 800m (together)
L: 35; S: 50 Pullups
-immediately into:
2 Rounds:
50 Wallballs – L: 20/14; S: 30/20
50 Alt. DB Snatch – L: 30/20; S: 50/35
-immediately into:
2 Rounds:
L: 35; S: 50 Burpees
50 D-Ball/Sandbag Clean Over Shoulder – L: 30/20; S: 100/60
(if low on equipment, Power Clean – L: 75/55; S: 115/75)
*Cap = 35min
Sunday
Gym Closed for Labor Day