Monday 9/4/17

Labor Day Hours
Monday, 9/4 – 9:30a & 10:30a. Limited Open Gym afterwards, TBD.

WOD
Teams of 2
In 20min:
Build to 5RM Back Squat
*partners switch as needed to find Max 5RM for both partners
-then, immediately into:
4 Rounds
AMRAP 4
Run 400m or Row 500/400m or Bike 1000/800m (together)
Max Power Snatch – L: 75/55; S: 115/75
Rest 1min
Round 1: Max Power Snatch
Round 2: Max Clean & Jerk – L: 95/65; S: 135/95
Round 3: Max Front Squat – L: 115/75; S: 165/115
Round 4: Max Bear Complex – L: 115/75; S: 165/115
*Score is total weight lifted from 5RM + total reps from part 2

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