Tuesday 9/5/17

Strength Cycle: Cycle 1 – Week 3

Strength/Skill
E3M15M
1 Deadlift – AHAP
+
AMRAP KB Row – 70/53. As many as possible on each arm, every round. High volume here has a big carryover to pullups.

WOD
OTM for 20min
10/6 Cals on Bike or 15/9 Cals on Rower or 15sec Max Burpees
*Sell your soul on the bike/rower. Basically we’re loolking for a 10-15sec sprint OVER and OVER again. Good bye soul.

Cooldown
1min Pigeon – ea leg
1min Band Lat Stretch – ea arm

Daily Reading
1. Have Smartphones Destroyed a Generation?
2. Boost Your Workouts With Caffeine, Even if You Chug Coffee Daily
3. New Nutrition Study Changes Nothing
4. Why Dieting IS NOT The Answer by Brad Dieter
5. Macros on a Budget

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