Strength Cycle: Cycle 1 – Week 3
Strength/Skill
E3M12M
4 Back Squat @ 85%
+
20-30 Wall Press Abs
WOD
5 Rounds
7 Front Squats
11 Burpees
15 Situps
*Increase Front Squat weight each round
Life: 75/55; 95/65, 115/75, 135/85, 155/95
Sport: 115/85, 135/95, 155/105, 175/115, 195/125
Cooldown
1min Straight Leg Raise on Rig
1min Open Book
Daily Reading
1. Never Satisfied, or Never Happy?
2. Nutrition is not a belief system
3. Eat Breakfast Like a King
4. Tip: 6 Moves to Unlock Tight Hips