Strength Cycle: Cycle 1 – Week 3
2 Hang Power Snatch (S: Squat Snatch) @ 85+% of Full Snatch
*Above knee. Drop and reset each rep. No fails.
10-20 Scap Pullups
Run 400m or Row 500/400m or Bike 1000/800m
20 AKBS – 53/35
Max L: HRPU; S: HSPU in remaining time
*You won’t have much time for HSPU, which is okay. If you can’t complete the AKBS under 4min and get a few HRPU/HSPU in, then scale back.
1min Bretzel – ea side
1min Runner’s Stretch – ea leg
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