Saturday
Teams of 2
In 5min, complete:
75 DB Snatch – L: 30/20; S: 50/35
75 Pushups
Rest 2min, then:
In 5min, complete:
60 Snatches – L: 75/55; S: 95/65
60 Front Squats (S: OHS)
Rest 2min, then:
In 5min, complete:
120/80 Cal Bike or 170/120 Cal Row
Rest 2min, then:
In 5min, complete:
10 Rounds:
10 Hang Power Cleans – L: 75/55; S: 95/65
10 Air Squats
Sunday
In 10min, complete:
3 Rounds
30 Box Step Ups
30 Wallball Cleans Over Shoulder – L: 30/20; S: 60/30
-rest 2min, then:
In 10min, complete:
5 Rounds
16 Alt. DB Snatches
15/9 Cal Row or 11/6 Cal Bike or Run 100m
-rest 2min, then:
In 10min, complete:
5 Rounds
15 DB Floor Press
15/9 Cal Row or 11/6 Cal Bike or Run 100m
*use a different piece of equipment than the previous 10min piece.