Monday 9/11/17

Strength Cycle: Cycle 1 – Week 4

Strength/Skill
E3M15M
5 Back Squat @ 77.5%
+
6-10 Band Anti-Rotation Dead Bugs
*lay perpendicular to the rig, holding the band across your body

WOD
AMRAP 8
4 Power Cleans – L: 115/75; S: 135/95
4 Burpees (S: 2 BMU)
*There needs to be a consistent back and forth to this WOD. Don’t get caught standing around for too long. Keep your foot on the gas.

Cooldown
1min Couch Stretch – ea leg
1min Scorpion Hold – ea leg

Daily Reading
1. How To Ditch Your Excuses For Not Eating Well Once And For All!
2. 10 Nutrition Myths That Just Need to Die
3. 9 Factors That Influence Testosterone Levels
4. Higher coffee consumption associated with lower risk of early death

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