Tuesday 9/12/17

Strength Cycle: Cycle 1 – Week 4

Strength/Skill
E3M12M
3 Deadlift – AHAP
+
AMRAP KB Row – 70/53. As many as possible on each arm, every round. High volume here has a big carryover to pullups.

WOD
AMRAP 12
3, 6, 9, 12, etc…
SDLHP – 75/55
Pullups
Push Press (S: HSPU)
*We want the weight to be very manageable even for the bigger sets. This will be very easy, and then get shockingly difficult toward the end.

Cooldown
1min Pigeon – ea leg
1min Rig Lat Stretch – ea arm

Daily Reading
1. Quit the Chronic Running To Improve Your Running!
2. Fitness Celebrity vs. Fitness Professional Part 3: Who To Follow
3. Train Long & Prosper – How To Manage Aging
4. Run Lighter: Say No to “Pounding the Pavement”

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