Strength Cycle: Cycle 1 – Week 4
3 Deadlift – AHAP
AMRAP KB Row – 70/53. As many as possible on each arm, every round. High volume here has a big carryover to pullups.
3, 6, 9, 12, etc…
SDLHP – 75/55
Push Press (S: HSPU)
*We want the weight to be very manageable even for the bigger sets. This will be very easy, and then get shockingly difficult toward the end.
1min Pigeon – ea leg
1min Rig Lat Stretch – ea arm
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