Strength Cycle: Cycle 1 – Week 4
Strength/Skill
E3M12M
4 Back Squat @ 87.5%
+
12-20 KB Windmill
WOD
3 Rounds
Run 400m or Row 500/400m or Bike 1000/800m
15 DB Snatch – L: 30/20; S: 50/35
15 Pushups
*This is very modest volume, so your goal should be the crush this workout, including the runs. Don’t use the runs for recovery. Not today!
Cooldown
1min Straight Leg Raise on Rig
1min Open Book
Daily Reading
1. Men Stronger, But Women Last Longer
2. Female Sex Hormones, Muscle Proteins and Human Performance
3. Focus on Zinc
4. Ditch The Motivation & Find Success