The Weekend WOD

Saturday
No 10:30a Class Today! Breathing & Performance Seminar

Teams of 2
AMRAP 12
6 Snatches – L: 105/65; S: 135/85
12 T2B
12/24, 18/36, 24/48, etc…
-rest 5min, then:
AMRAP 12
6 Power Cleans – 155/95; S: 185/125
12 Push Jerk (S: Strict HSPU)

Sunday
2 Rounds of

4 Rd Tabata Row/Bike (20on, 10off) – 2min total
-then
4 Rd Tabata Goblet Squat
-then
4 Rd Tabata T2B
-then
4 Rd Tabata Hollow Hold Flutter Kicks

-rest 5min, then:

For time:
150 AKBS – 53/35
*Cap = 15min. Every time you rest or put the KB down, you must complete 20/13 Cal Bike or 25/17 Cal Row

10:30a Skillz Class
Snatch technique

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