Monday 9/18/17

Strength Cycle: Cycle 1 – Week 5

5 Back Squat @ 80%
10-20 Band Anti-Extension Dead Bugs
*Lay with your head toward the rig, fighting to stay in a hollow body position”

6 Rounds
8 Thrusters – L: 75/55; S: 105/75
8 Burpees (S: Over Bar)
*The thruster should be unbroken every round. The key is getting yourself to pick up that barbell again right after the burpees. This will be fast.

-rest 2min, then optional extra credit:
5 Rounds
Sprint 200m
Rest 30sec

30sec Runner’s Stretch
30sec Scorpion Hold

Daily Reading
1. 5 Famous CrossFit Athletes Before They Found CrossFit
2. Hylete Releases Workout Shoe With 3 “Interchangeable” Soles
3. A Word on Salt
4. The Benefits of Drinking Red Wine – Is it Good for Your Health?

Leave a Reply