Tuesday 9/19/17

Strength Cycle: Cycle 1 – Week 5

2 Deadlift – AHAP
AMRAP KB Row. As many as possible on each arm, every round. High volume here has a big carryover to pullups.

40 Wallballs
16 Pullups (S: 8 BMU)
30 Wallballs
14 Pullups (S: 6 BMU)
20 Wallballs
12 Pullups (S: 4 BMU)
10 Wallballs
10 Pullups (S: 2 BMU)
*Challenge yourself to not break up the wallballs more than 1x per set. Get comfortable with bigger sets of wallballs! BMUs should not be singles. Time domain for this piece is 8-12min

30sec Pigeon
30sec Rig Lat Stretch

Daily Reading
1. It Isn’t Fat Shaming: How Protecting Feelings Hurts Health
2. Foot Mobility Drills to Help Positioning & Prevent Injury
3. 8 Tips for Cooking Vegetables
4. The Importance of the Lats in the Deadlift

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