Strength Cycle: Cycle 1 – Week 5
Strength/Skill
E3M12M
4 Back Squat @ 90%
+
20-30 Wall Press Abs
WOD
3 Rounds
6 Deadlifts – L: 205/125; S: 275/185
15 AKBS – L: 53/35; S: 70/53
20 Situps
*Situps are basically a break from the rest of the WOD. Notice the change from a dynamic spinal movement (situps) to a static one (deadlifts). Take an extra second to brace properly before starting the next round.
Cooldown
30sec Straight Leg Hold on Rig
30sec Open Book Hold
Daily Reading
1. The Truth about the Use of CBD for Recovery
2. Awareness: The Good, the Bad, and Mostly the Bad
3. Eat with Attention
4. How Students Can Mange Their Energy Levels During Exam Times