Wednesday 9/20/17

Strength Cycle: Cycle 1 – Week 5

4 Back Squat @ 90%
20-30 Wall Press Abs

3 Rounds
6 Deadlifts – L: 205/125; S: 275/185
15 AKBS – L: 53/35; S: 70/53
20 Situps
*Situps are basically a break from the rest of the WOD. Notice the change from a dynamic spinal movement (situps) to a static one (deadlifts). Take an extra second to brace properly before starting the next round.

30sec Straight Leg Hold on Rig
30sec Open Book Hold

Daily Reading
1. The Truth about the Use of CBD for Recovery
2. Awareness: The Good, the Bad, and Mostly the Bad
3. Eat with Attention
4. How Students Can Mange Their Energy Levels During Exam Times

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