Friday 9/22/17

Strength Cycle: Cycle 1 – Week 5

2 Hang Power Snatch (S: Squat Snatch) @ 90+% of Full Snatch
*Above knee. Drop and reset each rep. No fails.
10-20 Scap Pullups

3 Rounds
15 Push Press – 115/75 (S: HSPU)
21 DB Snatch – L: 30/20; S: 50/35
Row 500/400m or Bike 1000/800m or Run 400m
*Hammer the shoulders then recover on the rower. Pick a pace on the rower that is sustainable. Not looking to go from a 1:50/500m Pace to a 2:30/500m pace over 3 rounds.

30sec Bretzel
30sec Scorpion Hold

Daily Reading
1. 10 Reasons Why You Aren’t Excelling At Pull-Ups
2. What Coffee Can Teach You About the Food Industry
3. The Success is in the Struggle
4. A New Understanding of Inflammation in the Spine

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