Saturday
Teams of 2
One is Life; One is Sport (pick someone new!)
10 Rounds (5 each)
In 90sec, complete:
25 Wallballs – L: 20/14; S: 30/20
AMRAP Double Unders
*One partner goes at a time, while the other rests
-rest 5min, then:
10 Rounds (5 each)
In 60sec, complete:
Life: Row 12/8 Cal or Bike 10/6 + Max Box Step Ups in remaining time
Sport: Row 18/12 Cal or Bike 14/10 + Max Box Jumps in remaining time
-rest 5min, then (together)
Row 60/40 Cal or Bike 48/32
60 T2B
*Cap = 8min
Sunday
OTM for 10min:
8 x 2-DB/KB Deadlifts – L: 53/35; S: 70/53 +
Max Box Step Overs in remaining time
-rest 3min, then:
In 10min, complete:
18, 16, 14, 12, 10, 8, 6, 4, 2
RKBS – L: 53/35; S: 70/53
KB Lunges
*hold the KB however you like: goblet, by your side, on a shoulder, etc…
-rest 3min, then:
AMRAP 10
25 Slam Wallballs – 30/20
L: 15; S: 25 Pullups
25 Dragon Flags
This AMRAP is for quality, not speed. So, move well first!
10:30am Skillz
Muscle Ups