Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK
Strength/Skill
E3M15M
5 Back Squat @ 60%
+
6-10 Tempo Bird Dogs – hold each pose for 5sec
Life: Kneeling; Sport: Bear Crawl Position
WOD
AMRAP 20
6 Power Cleans – L: 135/85; S: 195/125
9 Pullups (S: CTB)
Run 800m or Row 1000/800m or Bike 2000/1600m
*Power cleans should be fast singles, and pullups need to be steady to maintain intensity. Don’t dog the run.
Cooldown
30sec Hurdler’s Stretch
30sec Scorpion Hold
Daily Reading
1. Doctors: No
2. 10 Ways to Annoy Your CrossFit Coach
3. The Most Revealing Test in CrossFit
4. Back pain lives in the brain, not the spine