Tuesday 9/26/17

Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK

1 Deadlift – 75-80%
AMRAP KB Row. As many as possible on each arm, every round. High volume here has a big carryover to pullups.

Row 40/27 Cals or Bike 32/21 Cals or Run 600m
Rest 3min
*The times will dwindle over the rounds, but don’t change the effort. Rowing tip: As your power per pull goes away, focus on increasing stroke rate to keep the fan spinning.

30sec Pigeon
30sec Rig Lat Stretch

Daily Reading
1. 17 Things I Learned This Season
2. How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
3. Where Women’s Empowerment Means Deadlifting 300 Pounds
4. Your Hip Flexors Aren’t Tight, They’re Overworked. Here’s What to Do About It

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