Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK
1 Deadlift – 75-80%
AMRAP KB Row. As many as possible on each arm, every round. High volume here has a big carryover to pullups.
Row 40/27 Cals or Bike 32/21 Cals or Run 600m
*The times will dwindle over the rounds, but don’t change the effort. Rowing tip: As your power per pull goes away, focus on increasing stroke rate to keep the fan spinning.
30sec Rig Lat Stretch
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