Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK
Strength/Skill
E3M12M
4 Back Squat @ 70%
+
12-20 KB Windmill – total
WOD
4 Rounds
12 Power Snatch L: 75/55; S: 95/65
12 Front Squats (S: OHS)
L: 6; S: 12 Pushups
*Power snatches should be doable in sets. Not looking for singles. OHS should be ideally 1 set each time. Good bye shoulders.
Cooldown
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose
Daily Reading
1. NOBULL vs. Nike Metcon 3 vs. Reebok CrossFit Nano 7
2. Reset Your T-Spine With This Simple Stretch
3. Are You Training Mobility or Just Mobilizing?
4.