Friday 9/29/17

Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK

Strength/Skill
E2M12M
1 Hang Power Clean (S: Squat Clean) @ 90+% of Full Clean
*Above knee. Drop and reset each rep. No fails.
+
10-20 Band Forearm Wall Slides

WOD
3 Rounds
AMRAP 5
Bike 20/13 Cals or Row 25/17 Cals or Run 400m
10 Squat Cleans – L: 115/75; S: 155/105
Max Cals on Bike or Rower in remaining time
-or Max Burpees in remaining time
Rest 3min
*LOL bye legs. Squat cleans need to be T&G or fast singles.

Cooldown
30sec Bretzel
30sec Scorpion Hold

Daily Reading
1. The Pitfalls of Social Media In the World of Strength and Fitness
2. The Truth about the Use of CBD for Recovery
3. Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind
4. The Genetic Lie

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