Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK
1 Hang Power Clean (S: Squat Clean) @ 90+% of Full Clean
*Above knee. Drop and reset each rep. No fails.
10-20 Band Forearm Wall Slides
Bike 20/13 Cals or Row 25/17 Cals or Run 400m
10 Squat Cleans – L: 115/75; S: 155/105
Max Cals on Bike or Rower in remaining time
-or Max Burpees in remaining time
*LOL bye legs. Squat cleans need to be T&G or fast singles.
30sec Scorpion Hold
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