The Weekend WODs

Saturday
Retest!

Teams of 3
AMRAP 25
400m 2-KB Farmer’s Carry – L: 53/35; S: 70/53 (all 3 partners run, switch as needed)
60 T2B
60 Front Squat – 135/95 (S: OHS)
60 Burpees
*Once you come in from the run, one person working at a time

Sunday
3 Rounds (of both A & B)

A)
AMRAP 4
Run 200m or Row 250/200m or Bike 500/400m
then, Max Rounds + Reps
8 DB Thrusters – L: 30/20; S: 50/35
8 Pullups

-rest 1min, then start:

B)
AMRAP 4
Run 200m or Row 250/200m or Bike 500/400m
then, Max Rounds + Reps
8 AKBS – L: 53/35; S: 70/53
8 Pushups

-rest 1min, then repeat from the top

Skillz Class
Handstand Stuff!

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