Monday 10/2/17

Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK

In 18min:
Find 1RM Back Squat

4 Rounds
5 Front Squats – L: 115/75; S: 165/115
Run 200m or Row 250/200m or Bike 500/400m
5 Power Cleans
Rest 90sec
*Score is fastest and slowest time. Look for unbroken, fast-paced front squats and touch & go power cleans. The runs should not be jogs.

30sec Hurdler’s Stretch
30sec Scorpion Hold

Daily Reading
1. I Tried to Become the World’s Fittest CrossFit Fan, and Here’s What Happened
2. Why That Diet Didn’t Work for You
3. Pillars of Squat Technique: Breathing and Bracing
4. The Psychology of Taking a Knee
5. Why Count Macros vs Calories?

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