Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK
Strength/Skill
In 18min:
3 Attempts at Max Rep Bodyweight Front Squat (S: OHS)
Rest 3min b/t efforts
*Scores are best set AND total reps across 3 sets. If bodyweight is unrealistic, then pick a weight that allows you to hit at least 5 reps each set.
WOD
L: 100; S: 200 Double Unders
150 Air Squats
75 Pushups
25 Burpees
*Cap = 18min. Don’t get sloppy on those air squats or pushups. Work hard to maintain technique as you fatigue.
Cooldown
30sec Pigeon
30sec Rig Lat Stretch
Daily Reading
1. Why “All or Nothing” Is a Bad Idea For Pregnant Athletes
2. 7 Things That Happen When You Start Strength Training (And a Word of Caution)
3. Emma Stone Gains 18 Pounds of Muscle
4. Stress Incontinence in Female Lifters
5. How to Make Sure You Start Your Race Hydrated