Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK
Strength/Skill
In 15min:
Find 1RM Strict Press
WOD
AMRAP 15
16 Back Rack Lunges – L: 75/55; S: 95/65
10 T2B
Row 250/200m or Bike 500/400m or Run 200m
*T2B should be 2 sets or less, and everything else should be steady and methodical.
Cooldown
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose
Daily Reading
1. Don’t Respond Emotionally to Health and Fitness Slip-Ups
2. My Entire Life Changed When My Nutrition Did
3. Build Your Own Breakfast Bowl
4. Personal Rules & Boundaries