Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK
Find 1RM Strict Press
16 Back Rack Lunges – L: 75/55; S: 95/65
Row 250/200m or Bike 500/400m or Run 200m
*T2B should be 2 sets or less, and everything else should be steady and methodical.
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose