Strength Cycle: Cycle 2 – Test Week
Find 1RM Push Press
In 3min, complete:
Run 200m or Row 250/200m or Bike 500/400m
12 Thrusters – L: 75/55; S: 95/65
3 Pullups (add 3 reps each round, so 3, 6, 9, 12, 15, 18)
*Rest remainder of 3min. Scale to ensure you get everything done within 3min and have some time to rest.
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose
Optional Run Programming
Test 2: Run 400m as fast as possible. Record your time.
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