Saturday
Teams of 2
AMRAP 16
50 Pullups (S: CTB)
40 Power Cleans – L: 95/65; S: 135/85
30 Wallball Slams – L: 30/20; S: 60/30
20 Shoulder to Overhead
100 Wallballs – 20/14
*Split reps as needed
-rest 4min, then:
4 Rounds
AMRAP 3
Run 400m or Row 500/400m or Bike 1000/800m
Max Thrusters in remaining time – L: 95/65; S: 135/85
*You go, I go. Partners trade off full rounds, each completing 2 rounds
Sunday
OTM for 10min
L: 6: S: 10 AKBS +
L: 6; S: 10 Burpees
-rest 3min, then:
OTM for 10min
Odd: L: 15; S: 30 Double Unders
Even: 10/6 Cal Bike or 12/8 Cal Row or Run 100m
-rest 3min, then:
AMRAP 10
5, 10, 15, 20, etc…
Wallball Slams – L: 20/14; S: 30/20
Flutter Kicks (R+L=1)
1-Arm DB Push Press
Skillz Class
Odd Object – Tire Flips, Sandbag Cleans, etc…