Strength Cycle: Cycle 2 – Week 2
3 Clean & Jerk @ 70-75%
*If you don’t know your 1RM or your clean & jerk is still developing, then just find a heavy 3 by your 2nd or 3rd set and hit it for the rest of the time. Sport: stick to the percentages.
9/6 Cal Row or 7/5 Cal Bike or Run 100m
9 Thrusters – L: 75/55; S: 95/65
15/10 Cal Row or 12/8 Cal Bike or Run 100m
21/14 Cal Row or 17/11 Cal Bike or Run 200m
27/18 Cal Row or 22/14 Cal Bike or Run 400m
*Reverse 15.5. The normal way is bad enough, this will be a *complete joy*.
30sec Rig Lat Stretch
Optional Run Programming
Run as far as possible
-rest for 5min, then:
7sec Sprint Max Distance