Strength Cycle: Cycle 2 – Week 2
OTM for 4min
2 Power Snatch (S: Squat Snatch) w/ pause at knee @ 60-70%
L: 3; S: 1 Power Snatch (S: Squat Snatch) @ 80-90%
Work on Double Unders between lifts
*Fridays will alternate between the Snatch and Clean.
*If you finish start back at the top. Pick up where you left off at the start of each AMRAP, for scoring purposes.
30sec Scorpion Hold
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