Strength Cycle: Cycle 2 – Week 2
Strength/Skill
OTM for 4min
2 Power Snatch (S: Squat Snatch) w/ pause at knee @ 60-70%
-then
E2M14M
L: 3; S: 1 Power Snatch (S: Squat Snatch) @ 80-90%
+
Work on Double Unders between lifts
*Fridays will alternate between the Snatch and Clean.
WOD
3 Rounds
AMRAP 4
24 Wallballs
12 T2B
18 Wallballs
9 T2B
12 Wallballs
6 T2B
Rest 2min
*If you finish start back at the top. Pick up where you left off at the start of each AMRAP, for scoring purposes.
Cooldown
30sec Bretzel
30sec Scorpion Hold
Daily Reading
1. Starbucks Offering New Lukewarm Coffee To Help Ease Customers’ Transition From Iced To Hot
2. What Separates ‘Ugly-Cute’ From Just Ugly
3. 5 More Things I Have Learned
4. The 5 Points of Performance for the Jerk