Saturday
Teams of 2
AMRAP 3, 6, 9, and 12
10 Sandbag Cleans – L: 60/30; S: 150/100
20 Thrusters – 95/65
30 Front Rack Lunges
40 Partner Wallball Situps – L: 20/14; S: 30/20
50 Shoulder to Overhead
60 Hang Power Clean
70 AKBS – 53/35
80 Burpees
Run 400m – (S: run w/ your wallball, switch as needed)
*2min Rest b/t AMRAPs. 36min total. Pick up where you left off each time you start the next AMRAP.
Sunday
OTM for 4min
15/10 Cal Row or 12/8 Cal Bike
-rest 1min, then:
OTM for 4min
12/8 Cal Bike or 15/10 Cal Row
*switch equipment with a partner
-rest 2min, then:
OTM for 10min
Odd: 14 Lateral Goblet Squats
Even: Max Pushups in 40sec
-rest 2min, then:
AMRAP 10
50 D-Ball Cleans – L: 30/20; S: 60/30
40 RKBS – L: 53/35; S: 70/53
30 Pullups
20 Burpees
Run 400m or Row 500/400m or Bike 1000/800m
Skillz Class
Pullups, T2B, Double Unders