Tuesday 10/31/17

Strength Cycle: Cycle 2 – Week 3

In 6min:
Work up to a heavy Back Squat single around 90%. Gotta move fast to get this done!
3 Back Squat @ 82.5%
*Heavy day is back. Today’s work will feel like a metcon. Gotta move fast to get the work in.

Run 200m or Row 250/200m or Bike 500/400m
L: 9; S: 15 T2B
Rest 30sec
*Work on pushing the run and taking very short breaks between T2B. Get comfortable jumping down and jumping right back up.

30sec Hurdler’s Stretch
30sec Scorpion Hold

Daily Reading
1. Want to increase energy and productivity in and out of the gym? Control inflammation!
2. For Busy People… 4 Simple Hacks to Living a Healthy Lifestyle
3. One Simple Hack to Stop Screwing Yourself Over
4. How Does the Keto Reset Fit Into the Primal Blueprint?

Leave a Reply