Strength Cycle: Cycle 2 – Week 3
Strength/Skill
OTM for 12min:
Power Snatch 4 x L: 3; S: 1
Snatch Pull 4 x L: 3; S: 1
Snatch Deadlift 4 x L: 3; S: 1
*Life – Let’s give you an opportunity to hit some more reps to get more practice. Sport – your weight should be heavy enough that you can’t fathom doing more than 1 rep per minute.
Watch today’s video for tips on your Snatch Pull & Snatch Deadlift.
WOD
3 Rounds
15 Burpees Over Bar (S: Over DBs)
15 Thrusters – L: 75/55; S: DBs @ 50/35
Rest 90sec
*PUSH THE PACE. Selling out every round is the key to improving your sprinting ability. GO HARD!”
Cooldown
On your own: Roll out quads, hips, glutes, and calves
Unloaded
AMRAP 5
400m Run
50 Wallballs
50 Double Unders
50 Pushups
50 AKBS
50 KB SDLHP
50 Box Step Ups
Rest 2min then AMRAP 10 in REVERSE.
Rest 3min then AMRAP 15 in ORIGINAL format
Daily Reading
1. Female Powerlifters Share the Weirdest Things Guys Say to Them
2. How Strength Training Can Prevent Running Injuries
3. Act As If
4. Two Interesting Benefits of Foam Rolling