Strength Cycle: Cycle 2 – Week 3
OTM for 12min:
Power Snatch 4 x L: 3; S: 1
Snatch Pull 4 x L: 3; S: 1
Snatch Deadlift 4 x L: 3; S: 1
*Life – Let’s give you an opportunity to hit some more reps to get more practice. Sport – your weight should be heavy enough that you can’t fathom doing more than 1 rep per minute.
Watch today’s video for tips on your Snatch Pull & Snatch Deadlift.
15 Burpees Over Bar (S: Over DBs)
15 Thrusters – L: 75/55; S: DBs @ 50/35
*PUSH THE PACE. Selling out every round is the key to improving your sprinting ability. GO HARD!”
On your own: Roll out quads, hips, glutes, and calves
50 Double Unders
50 KB SDLHP
50 Box Step Ups
Rest 2min then AMRAP 10 in REVERSE.
Rest 3min then AMRAP 15 in ORIGINAL format