Friday 11/3/17

Strength Cycle: Cycle 2 – Week 3

Strength/Skill
OTM for 4min
2 Squat Clean w/ pause at knee @ 60-70%
-then
E2M14M
1 Squat Clean @ 82.5-92.5%
*Heavier than last time!
+
Work on Double Unders between lifts

WOD
4 Rounds
10 Back Rack Lunges – L: 95/65; S: 135/95
15 Box Step Overs (S: Jump Overs)
L: 8; S: 15 Pullups
*Cap = 16min. If choosing box jumps, be careful on your first jump. Your legs might be a little more trashed than you’d imagine. Don’t bang up those pretty shins. Keep your pullups to 3 sets or less.

Cooldown
30sec Bretzel
30sec Scorpion Hold

Daily Reading
1. A Nine-Year Collaboration Has Just Shown How Sugar Influences Cancer Cell Growth
2. Lifting weights is better for fat loss, but not for the reason you think
3. The Mineral for Chronic Muscle Soreness
4. Fails Don’t Mean You’re Failing

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