Strength Cycle: Cycle 2 – Week 3
OTM for 4min
2 Squat Clean w/ pause at knee @ 60-70%
1 Squat Clean @ 82.5-92.5%
*Heavier than last time!
Work on Double Unders between lifts
10 Back Rack Lunges – L: 95/65; S: 135/95
15 Box Step Overs (S: Jump Overs)
L: 8; S: 15 Pullups
*Cap = 16min. If choosing box jumps, be careful on your first jump. Your legs might be a little more trashed than you’d imagine. Don’t bang up those pretty shins. Keep your pullups to 3 sets or less.
30sec Scorpion Hold
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