Tuesday 11/14/17

Strength Cycle: Cycle 2 – Week 5

In 6min:
Work up to a heavy Back Squat single around 90%. Gotta move fast to get this done!
3 Back Squat @ 85%
*Heavy day is back. Today’s work will feel like a metcon.

10 Rounds
3 Power Cleans – L: 135/85; S: 185/125
15 Wallballs
*Shooting for sub-12min, with some people getting sub-8min. Stay unbroken on the Wallballs and make fast transitions between movements the entire time.

Couch Stretch

Daily Reading
1. Your Guide To Building Muscle In Your 30s (And Beyond)
2. 25 ways to eat well on the go
3. Why You Don’t See Results From Your Workouts (or Diet Plans)
4. How to Choose The Perfect Heel Height for Your Body and Squat Style

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