Friday 11/17/17

Strength Cycle: Cycle 2 – Week 5

Strength/Skill
OTM for 4min
2 Squat Clean w/ pause at knee @ 60-70%
-then
E2M14M
L: 2; S: 1 Squat Clean @ 82.5-92.5%
*Heavier than last time!
+
Work on Double Unders between lifts

WOD
60/40 Cal Row or 48/32 Cal Bike or Run 600m
30 Power Cleans – L: 115/75; S: 155/105

-rest 3min, then:
Run 1 mile

*Remember last Friday, and how much the first part SUCKED? That’s goal here, too. The time domain on the first piece is sub-5min. Power Clean weight should be moved pretty easily. Fast singles are a must. For the mile path, start from the *run door*, run straight down the hill as if taking the 600m route, take a right and follow the sidewalk to Edith Road (where you turn left for Champions Park), then turn around come back.

Cooldown
Bretzel
Forward Fold

Daily Reading
1. Bigger, Better Deal
2. Could Weight Distribution Be the Reason You’re Missing Olympic Lifts?
3. Banded Push-up Modification
4. WHO To Farmers: Stop Giving Your Animals So Many Antibiotics

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