Strength Cycle: Cycle 2 – Week 5
OTM for 4min
2 Squat Clean w/ pause at knee @ 60-70%
L: 2; S: 1 Squat Clean @ 82.5-92.5%
*Heavier than last time!
Work on Double Unders between lifts
60/40 Cal Row or 48/32 Cal Bike or Run 600m
30 Power Cleans – L: 115/75; S: 155/105
-rest 3min, then:
Run 1 mile
*Remember last Friday, and how much the first part SUCKED? That’s goal here, too. The time domain on the first piece is sub-5min. Power Clean weight should be moved pretty easily. Fast singles are a must. For the mile path, start from the *run door*, run straight down the hill as if taking the 600m route, take a right and follow the sidewalk to Edith Road (where you turn left for Champions Park), then turn around come back.
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