Saturday
Teams of 2
In 20min:
120 DB/KB Snatches (left arms only) – L: 30/20; S: 50/35
120 Burpees
120 DB/KB Snatches (right arms only)
120 Wallballs – L: 20/14; S: 30/20
Max 10 Cal Row/Bike intervals in remaining time
-rest 3min, then:
In 10min:
60 1-Arm DB/KB OH Lunges (left only)
60 Burpees
60 1-Arm DB/KB OH Lunges (right only)
60 Wallballs
Max 10 Cal Row/Bike intervals in remaining time
*One person working at a time. Scale OH Lunges to Front Rack Lunges.
Sunday
All classes cancelled due to Saturday night’s Friendsgiving!