Monday 11/20/17

Strength Cycle: Cycle 2 – Week 6

3 Clean & Jerk @ 75-80%
*If you don’t know your 1RM or your clean & jerk is still developing, then just find a heavy 3 by your 2nd or 3rd set and hit for the rest of the time. Sport: stick to the percentages.

100 Air Squats (S: 50 Pistols)
50 1-Arm DB Push Press (25l/25r) – L: 30/20; S: 50/35
50 Clapping Pushups (S: HSPU)
*Cap = 14min. Goodbye arms. Don’t be surprised if you get capped by this one. In fact, you might even welcome it.

Puppy Dog

Optional Run Programming
4x200m, 3x300m, 2x400m, w/ 60sec rest b/t reps and 3min b/t sets
*When eliminating 100m from our usual 400m, 600m, or 800m routes, start & end at the *bricks*

Daily Reading
1. Making Good Nutrition Choices During The Holidays
2. How your fitness may benefit others
3. Embrace Your Discomfort To Reveal Transformation
4. The female weightlifters from one of Iraq’s most notorious neighborhoods

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