Tuesday 11/21/17

Wed (11/22): Normal schedule
Thur (11/23): 8am Open Gym, 9:30a & 10:30a Partner WOD
Fri (11/24): Normal schedule resumes

Strength Cycle: Cycle 2 – Week 6

In 6min:
Work up to a heavy Back Squat single around 90%. Gotta move fast to get this done!
3 Back Squat @ 67.5%
*Speed work. Control the descent, no bounce, then get out of the hole AS FAST AS POSSIBLE. If you go slow, this is a wasted squat day.

L: 15; S: 30 Double Unders
9 SDLHP – L: 95/65; S: 135/95
6 Burpees
*You may need to break the SDLHP into singles, but keep the rest short. We’re shooting for 7+ rounds.

Hurdler’s Stretch

Daily Reading
1. Deep Squats
2. Internal vs External Motivation
3. The Crossfitter’s Guide to Branched Chain Amino Acids (BCAAs)
4. The Forgotten Art of Squatting Is a Revelation for Bodies Ruined by Sitting

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