Wed (11/22): Normal schedule
Thur (11/23): 8am Open Gym, 9:30a & 10:30a Partner WOD
Fri (11/24): Normal schedule resumes
Strength Cycle: Cycle 2 – Week 6
4 Push Press @ 82.5%
Life-Life: Hang from pullup bar for 1min or longer
Life: Over 4 sets, perform strict pullup reps of 5, 4, 4, 3 (assuming max of 5 strict pullups)
Sport: Over 4 sets, perform strict pullup reps of 9, 9, 8, 7 (assuming max of 10 strict pullups)
6 Front Squats – L: 115/75; S: 175/115
12 KB Snatch – L: 53/35; S: 70/53 – from the ground each time
*Heavy and high skill. FS & Snatches should stay UB, and keep the T2B to 2 sets or less.
Pec Stretch on Rig
Optional Run Programming
35min aerobic run with 8x40sec fast surges to be performed within the 35minutes. The surges must be spaced a minimum of 1min apart.
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