Thur (11/23): 8am Open Gym, 9:30a & 10:30a Partner WOD
Fri (11/24): Normal schedule resumes
WOD
Teams of 2
AMRAP 20
10, 20, 30, 40, etc…
Cal Row/Bike or Burpees
Wallball Slams – L: 20/14; S: 30/20
Partner Wallball Situps
AKBS – L: 53/35; S: 70/53
-rest 5min, then:
AMRAP 10
80, 60, 40, 20
HRPU (S: 40, 30, 20, 10 HSPU)
Deadlift – L: 115/75; S: 165/105
Max Clean & Jerks in remaining time