Strength Cycle: Cycle 2 – Week 6
Strength/Skill
OTM for 4min
2 Power Snatch (S: Squat Snatch) w/ pause at knee @ 60-70%
-then
E2M14M
L: 3; S: 1 Power Snatch (S: Squat Snatch) @ 80-90%
+
Work on Double Unders between lifts
WOD
6 Rounds
30 Jumping Lunges
9 Pullups (S: 15 CTB)
*Cap = 16min. The pace for this WOD is fast, shooting for sub-12min. Pullups should be do able in 3 sets or less every time. You don’t have to *stand up completely* on the jumping lunges. Just tap the back knee then get off the ground and switch feet as quickly as possible. Get ready for leg burn.
Cooldown
Bretzel
Forward Fold
Daily Reading
1. First-graders fitter than expected
2. Four Tips for Getting More Protein in Your Diet
3. Jumping Lunges — Muscles Worked, Exercise Demo, and Benefits
4. Why CrossFit Girls Are Stronger Than You