Saturday
Teams of 2
3 Rounds
40/27 Cals Bike or 50/33 Cal Row
20 Clean & Jerks – L: 95/65; S: 135/95
-then:
3 Rounds
30 Burpees (S: 10 RMU/BMU)
20 Snatches
-then:
3 Rounds
40 Back Squats
20 Shoulder to Overhead
*Cap = 35min. One person works at a time.
Sunday
5 Rounds
In 3min, complete:
L: 10; S: 15 2-DB Power Cleans – L: 30/20; S: 50/35
L: 10; S: 15 T2B
L: 25; S: 50 Double Unders
-rest til 20:00, then:
5 Rounds
In 3min, complete:
L: 10; S: 15 DB Thrusters
L: 10; S: 15 Burpees
L: 10; S: 15 2-DB Lunges
Skillz Class
Handstand Stuff!