Strength Cycle: Cycle 2 – Retest Week!
Find 1RM Push Press
Suggested Percentages: 3 @ 60%, 1 @ 75%, 1 @ 85%, 1 @ 92.5%, 1 @ 97.5%, 1 @ 101.5%
(If you want to work up faster, that’s fine. This is just an idea in case you’re not sure how to build up to a new 1RM.)
In 3min, complete:
Run 200m or Row 250/200m or Bike 500/400m
12 Thrusters – L: 75/55; S: 95/65
3 Pullups (add 3 reps each round, so 3, 6, 9, 12, 15, 18)
*Rest remainder of 3min. Scale to ensure you get everything done within 3min and have some time to rest.
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose
Optional Run Programming
*should be noticeable difference in effort between the Run & Jog. No rest between movements/rounds.
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