Tuesday 12/12/17

Strength Cycle: Cycle 3 – Week 1

Strength/Skill
E3M15M
5 Back Squat @ 90% of last week’s 5RM
*This is going to be hell on the legs.
+
L: 20 Pushups
S: 1min HS Hold
SS: 20 HS Shoulder Touches
Pick an accessory piece that is an appropriate challenge for you.

WOD
3 Rounds
10 Clean & Jerk – L: 95/65; S: 135/95 (or 2-DB L: 30/20; S: 50/35)
Run 200m or Row 250/200m or Bike 500/400m
*Cap = 12min. Short & sweet, following those terrible squats. Keep the Clean and Jerks unbroken each round and bust it out.

Cooldown
Pigeon
Straight Leg Hold on Rig

Daily Reading
1. Sugar-free products stop us getting slimmer
2. 5 Underappreciated Benefits of Lifting Weights
3. To Stick to a Bedtime, Think of Sleep Like Exercise

Leave a Reply