Strength Cycle: Cycle 3 – Week 1
OTM for 10min
1 Snatch Complex @ 70% of 1RM
Life = Power Snatch + Hang Power Snatch
Sport = Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
*You can build throughout sets, but start kinda heavy and end even heavier. Focus on moving smoothly around the barbell.
60sec Max Pullups (S: CTB)
60sec Max Power Snatch – 95/65 (S: Squat Snatch – 135/95)
*There’s plenty of rest here, so make sure you push each minute to acummulate decent volume.
Puppy Dog Pose
PVC Pass Thrus
Optional Run Programming
No rest b/t sets