Wednesday 12/13/17

Strength Cycle: Cycle 3 – Week 1

Strength/Skill
OTM for 10min
1 Snatch Complex @ 70% of 1RM

Life = Power Snatch + Hang Power Snatch
Sport = Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

*You can build throughout sets, but start kinda heavy and end even heavier. Focus on moving smoothly around the barbell.

WOD
5 Rounds
60sec Max Pullups (S: CTB)
Rest 60sec
60sec Max Power Snatch – 95/65 (S: Squat Snatch – 135/95)
Rest 60sec
*There’s plenty of rest here, so make sure you push each minute to acummulate decent volume.

Cooldown
Puppy Dog Pose
PVC Pass Thrus

Optional Run Programming
10 Rounds
Run 300m
Jog 200m
No rest b/t sets

Daily Reading
1. Can Your Mind Make The Kettlebell Swing Any More Effective?
2. High Fives and Participation Ribbons
3. Settling the great grain debate

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