The Weekend WODs

Saturday
Teams of 2

80, 60, 40, 20
Wallballs – L: 20/14; S: 30/20
20, 40, 60, 80
Hang Power Cleans – L: 95/65; S: 135/95
*Cap = 15min.

-rest until 20:00, then:

80, 60, 40, 20
T2B
20, 40, 60, 80
Push Jerks
*Cap = 15min

Sunday
OTM for 10min:
5 2-DB Power Cleans – L: 30/20; S: 50/35
+
L: 5; S: 10 Pushups
*both in the minute

-rest 3min, then:

OTM for 10min:
L: 8; S: 12 AKBS – L: 53/35; S: 70/53
+
L: 8; S: 12 Air Squats
*both in the minute

-rest 3min, then:

AMRAP 10
200m 1-KB Suitcase Carry
15 Burpees

Skillz Class
Rope Climbs / Odd Objects

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